is likely to do the trick. This of course is just a guideline and when you think about it, common sense will guide you as to what is best for you.
How, you ask, can a hypnosis cd be MORE effective than an individual hypnotherapy session? Essentially, the answer is that technology is the key. In a 1:1 session the therapist will guide you into hypnosis in a way that is appropriate to you, and make suggestions, and use visualizations to achieve what Michael Emery
Michael J. Emeryyou want. They may or may not record the session. Assuming the session is recorded what you go home with is a copy of your exact session. That’s great. All well and good.
But it’s not a multi-track recording, where one thread of suggestion is aimed towards one ear, whilst another thread is fed to the other ear. In this manner suggestions can be tailored to go directly to the most relevant part of your brain, be it your logical mind or your creative mind, thereby enhancing their effectiveness. Not only that, the alternating of suggestions from one ear to another creates easier communication between the different areas of the brain, just as older style hypnotists used a swinging watch to create a similar effect visually. Suggestions can also be layered in such a way that even as you are consciously focusing on one line of thought, the other threads automatically bypass the conscious mind and slip unnoticed into your subconscious mind. Add to that the fact that you can also include music which is designed to in itself take you into an alpha-theta state, and you have an awesome hypnosis download. This can be amazingly powerful.